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500+
ACTIVE USERS
3min
PLAN SETUP
100%
TAILORED
SYSTEM ACTIVE
ID:70813.41
/-/-/ WORKOUT ANALYSIS COMPLETE
01
30 min strength training (upper body)02
20 min cardio (moderate intensity)03
10 min flexibility (recovery)Program Gallery
Featured Plans
AI-Generated Programs
Explore how our AI creates unique workout plans for people like you
500+
PROGRAMS
3min
CREATION TIME
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PERSONALIZED
USER.1
BEGINNER
Dejan.exe
34y • 4d/week
Weight Loss
v3.5
Beginner Weight Loss Program
Home gym
Balanced Nutrition Plan (Lactose-Free)
System optimized nutrition
AI Safety Protocols
Protection systems enabled
> This program focuses on building a consistent exercise habit with joint-friendly movements that protect your lower back....
USER.2
INTERMEDIATE
Michael.exe
28y • 5d/week
Muscle Gain
v3.5
Hypertrophy-Focused Muscle Building
Full gym
Muscle Building Nutrition Plan
System optimized nutrition
AI Safety Protocols
Protection systems enabled
> This program implements a traditional body-part split with emphasis on progressive overload. Each muscle group is traine...
USER.3
INTERMEDIATE
Marko.exe
45y • 3d/week
General Fitness
v3.5
Functional Fitness Program
Bodyweight only
Balanced Vegetarian Nutrition
System optimized nutrition
AI Safety Protocols
Protection systems enabled
> Strengthen your core, improve mobility, and support heart health — all through knee-friendly movements designed to help ...